Wednesday, August 25, 2010

circadian rhythm


Dear Blog,

In other words, "internal body clock".

This is the term given for the regulation of (roughly) a 24-hour interval of biological processes we living creatures go through each day.

Disturbance to this rhythm can cause problems with the sleep-wake cycle. OK, putting aside all this mumbo-jumbo...what I mean to say is........


I CAN'T SLEEP!!

Like, holy crap! Like, there's seriously something wrong with my sleep-wake cycle. It's as though I'm a friggin vampire, or an even more "realistic" comparison...a bat.

I sleep more than I stay awake in the evenings...and I'm wide awake in the midda-widda night (like right now for instance) Which is bad coz it's Ramadhan month. Crap. This is bad. How do I re-regulate this off-balanced slumber-time?

.l e n a, am tired but not sleepy yet.

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